Therapeutic Modalities I use
Gestalt Psychotherapy is a creative approach that focuses on the present moment and context. This approach encourages an increase in self awareness and brings balance in one’s life.
Transpersonal Psychotherapyfocuses on the individual’s spiritual self and path.
Internal Family Systems (IFS) is a systems based approach, which aims to create harmony within our psyche. IFS assumes that within our psyche are parts (sub-personalities) which need attention and insight to achieve healing.
Social Justice in counseling promotes empowerment of the individual along with active confrontation of the injustice and inequalities of our society.
Culturally Aware Counselingcombines a framework which believes in self-awareness around multicultural elements, coupled with the various ways diversity can impact an individual’s life.
Crisis Resources:
Colorado Crisis Services (24 Hour crisis line): 1-844-493-TALK(8255)
24 Hour Walk in Center: 3180 Airport Road, Boulder
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org